Aromatherapy is a practice that uses essential oils extracted from plants to promote physical and emotional well-being. It is a powerful tool when administered correctly.
The “Aromatherapy” massage combines traditional massage techniques with a blend of essential oils.
These oils are selected for their therapeutic properties, diluted in a base vegetable oil, and applied to the skin, allowing their components to be both inhaled and absorbed by the body—turning this massage into a full sensory experience.
At Azure Wellness & SPA, in Lisbon, we use essential oils of lavender, lemon, and peppermint.
Benefits of Aromatherapy:
- Stress and anxiety relief
Essential oils like lavender have relaxing properties that help lower anxiety levels. - Improved sleep
Inhalation of oils promotes deeper, more restful sleep. - Relief of muscle pain
Peppermint essential oil can help ease muscle aches as well as headaches. - Boosted immune system
Lemon essential oil has antimicrobial properties that stimulate the immune system and help detoxify the body. - Mood enhancement
Aromatherapy helps lift the mood and combat depression.
Contraindications:
- Allergies – People with allergies to specific oils or plants.
- Pregnancy and breastfeeding – Use should be guided by a professional.
- Medication interactions – Some oils may interact with medications.
- Improper use – Ingestion or use of high concentrations can be dangerous. Always follow the guidance of a qualified professional.
Azure Wellness and Spa is located in Chiado and offers free parking for its clients.
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